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| Sexual life and sexual health |
Flirting and connections, "getting to know" someone for the first time, online dating, fidelity, and naturally, sex – the topic of sexuality has numerous facets. But what does sexuality truly signify? What is meant by sexual wellness? And why is there a linkage between diversity, happiness, and good health? The LIEBESLEBEN initiative addresses these and other inquiries.
Sexuality is more extensive than just "sex"!
Similar to any other subject, sexuality and sex accompany us throughout our lifetime—whether as a fundamental need, for pleasure, or as a manner of expression. Sexuality is a natural component of being human, a normal and positive way to express oneself. It's not solely about intercourse, but also encompasses other aspects, such as relationships or sexual rights.
Given that sexuality is an intrinsic part of a person, numerous perceptions exist about it, some being "correct" and others "incorrect," with some relevant and others not at all. Fidelity, for instance, is crucial for some individuals, while it is less important or not a factor for others. For some, love and sex go hand-in-hand, but for others, they are distinct. Many things are actually just a matter of personal preference and individual values. Nevertheless, a boundary exists: no one should be coerced into sexual activity.
Sexual Wellness – What Does It Mean?
Sexuality should not only involve personal preferences or societal views—it also relates to wellness. And not only when it comes to safeguarding oneself against HIV and other sexually transmitted infections (STIs). Because it also pertains to happiness and sexual health.
How are things concerning your sex life progressing? Do you feel content? Are you in good health? And can you have the experiences you desire? All these questions are part of sexual wellness. It concerns your physical, emotional, mental, and social well-being. This is the definition provided by the World Health Organization (WHO). But exactly what does that entail?
This means you approach sexuality positively. This includes having the possibility to attain safe sexual experiences that you define yourself, free from coercion, discrimination, or violence. It also means protecting yourself and others from HIV and other STIs.
Thus, sexual wellness involves more than what one might initially assume. If you feel satisfied with your sex life, accept yourself as you are, and create the best conditions to be and remain healthy.
Sexuality is a means of self-expression. That is why it's not just about intercourse, but also about rights—your entitlement to live out your sexuality and be treated equally. In detail, this includes:
You have the right to receive information about contraception, for example, through sex education in school, counseling centers, or medical clinics.
You decide with your partner(s) how you wish to utilize protection methods and safeguard yourselves. Do not let others impose their views on you.
You are the one who decides what pertains to your body and what physical contacts you permit.
You independently decide whether and how you wish to engage in sex and can say "no" at any moment.
You decide for yourself about your gender and sexual orientation and how you wish to experience them. No one can discriminate against you because of this.
The LIEBESLEBEN initiative assists you in embracing yourself and your sexuality as they are and preventing health risks, such as so-called conversion therapies; here, you are forced to change your sexual orientation and gender identity unnecessarily.
Multiple Relationship Configurations
Although people differ, their relationships vary greatly. This often forms the framework within which sexuality takes place. Simultaneously, your sexuality also influences which relationship structure suits you. There are, for example:
Monogamous relationships, where exclusivity might be particularly significant.
Open relationships centered on variety.
Pair bonds between two individuals.
Polyamorous connections involving multiple people.
Committed unions, such as marriage.
Looser relationship forms, which are without strict stipulations.
But regardless of the relationship you are in or whether you are single: try to free yourself from the expectations of others. Ask yourself: What feels right for me currently? Am I happy with how I live and experience my sexuality? This is how you find your path to a self-determined sex life.
More Questions?
Sexuality is diverse and encompasses vastly different subjects—even when discussing sexual wellness. Therefore, it is not negative if you are unsure or have queries. Seek information and advice in case of doubt if you need support, for example, from the LIEBESLEBEN initiative's advisory services. There, you can obtain further assistance from an experienced counseling team regarding all your personal matters, and this is also available in multiple languages. Furthermore, the counseling team can provide you with addresses of local counseling centers that also feature offerings in different languages.
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